I know you know how old you are but how old do you feel? Have you ever thought of that? Some days you feel really young and others you feel like a hundred. I know that I feel that way a lot. I took the RealAge Test to see how old I am compared to what the questionnaire came out. I can tell you that I was not really surprised at the results. I had thought that it was going to be a lot older than my real age though. haha I was 6.6 years older than my actual age.
The test does take awhile to complete but it is well worth it. After you complete the test within 24 hours you receive in depth results on how you did. Offering you tips and examples on how to gain back your age with your health and fitness. An entire plan is given to you in the sections that you need major help on. I thought that was great. It was not just one of those tests that wanted you to purchase something and gave you little to no info after it was all completed.
I actually read the entire report and had to agree that in the fitness portion I was more than lacking. I had to laugh at the one part about eating breakfast. As I skip that meal a lot. My daughter would have loved my reaction to that.